U-shaped neck pillow (blow-up)
Books, magazines, e-reader
Toiletries (3 ounces/container, 1 quart clear bag)
Snacks
Water bottle (empty through security)
iPod, MP3 player and headphones
Cell phone
Eye shades, ear plugs
Melatonin or other sleep aid

Food & Drinks

Our Company provides premium menu 3 meals a day on your trip by considering all the different features during your climb.

Our Kilimanjaro Menu is designed to ensure all meal intake matches your level of exertion, we will provide you with a good balance of protein, carbohydrates, fruit and vegetable and when your altitude could start to feel nauseous and loosing appetite the meals prepared at high altitude and usually contain more carbohydrates and protein to help you to digest your food.

All your meals during your climb Kilimanjaro will be fresh and prepared by our professional cooks and food will be carried by porters that will be with you during your Kilimanjaro climb trip.

BREAKFAST

Stream Thai rice, Tea, Drinking Chocolate, Milo, Coffee, Biscuit, Milk, Fruits, Oath porridge, Fried eggs, Coffee, Biscuits, Sausage,

LUNCH

A typical lunch is cheese, Bread, crackers, peanut butter and jam or honey, Bustard, potatoes, chips or Chevda, canned fish, Fruit, peanuts, cashews, or cookies. On shorter hiking days we will have lunch in camp with hot drinks, soup, cheese, sandwiches, vegetable sticks, and cookies.

DINNER

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Golden Summit Adventures Team